Dear SFIM Community - COVID 19 Update

The BART is empty! Trader Joe's isn't giving samples!  Whats going on!! 

I know that you all are thinking about safety during the current coronavirus spread. We are writing today not to alarm you, but to put you more at ease in knowing the steps we are taking at SFIM to keep you safe and healthy. The virus is likely to cause only mild symptoms in most of us, but it is crucial that we all do our part in preventing its spread. 

There are new measures we are now putting into place and have always done to minimize patient risk. Because we have patients of all ages and levels of immunity, we are choosing to use the utmost precaution to make sure you are not exposed when you visit SFIM.
 
CLEANING AT SFIM:

• As always, the practitioners will be thoroughly washing hands before each patient but will also have hand sanitizer for additional use in each room.  Practitioners will be wearing gloves during this time as well. 
• We have obtained a list of disinfectants the EPA has approved that can kill COVID-19 and we will be using those to clean rooms in between patients. 
• We will be thorough in cleaning the rooms including treatment table, face rest, furniture, doorknobs and air between each patient using these disinfectants to reduce risk of exposure. 
• Practitioners and staff will be checking themselves for fever or symptoms and will take time away from clinic as warranted.

 
 VISITING SFIM:

• If a fever is present, we will respectfully ask that you are not seen by practitioners and consider self-quarantine immediately.  Fever is usually the initial presentation of COVID-19 even before the presence of a dry cough.   
• Additionally, please wash your hands upon arrival or we hand sanitizer at the entry or you can use the bathroom sink to wash with warm water and soap for at least 20 seconds (get that happy birthday song ready). 
• Please stay home if you have a dry cough, shortness of breath or have had a fever in the past 21 days. We will waive the cancellation fee for illness. Inform your physician of your symptoms.
• If you become exposed to anyone who has a confirmed case of COVID-19, we humbly ask that you not come to the clinic, (and consider self-quarantine) for 21 days. While many are advising 14 days, there are cases of people spreading it up to 21 days.
• For patients over 50 AND suffering from immunocompromised states such as diabetes, lung issues (COPD/asthma) or other chronic medical issues that may require medications like prednisone which affect one's immune system, we suggest that for your health and safety that you consider not visiting the clinic at this time to minimize your risk. 
• Know that we will be missing anyone who must stay home and will be so happy to see you again after your break!!
• Practitioners will be available for short telemedicine visits and phone consults to let you know what you can do at home for self-care and advise which herbs and supplements would be appropriate for you. We can drop ship supplements or direct you on how to order. Please us call to schedule. 

 
LIFESTYLE AND SUPPLEMENTS TIPS TO BOOST IMMUNITY

• Read our blog on Avoiding the Coronavirus with  tips and suggestions. 
• Maintain healthy lifestyle habits. Sleep deprivation, stress, excess alcohol or caffeine all decrease immune function. Set yourself up for success with good self-care.
• Nourish your body with healthy whole foods and drink plenty of fluids. These foods can even inhibit the coronavirus.
• Consider stocking up on healthful pantry items such as frozen veggies and berries, frozen meats, poultry and fish, bone broth, soup, nuts, seeds, canned beans, grains and your favorite teas in case you need to spend an extended time at home.

Thanks in advance for your understanding and patience as we navigate implementing best practices during this time. We have immense love and gratitude for each of you. Please feel free to reach out with any questions or concerns. Meantime, be well and enjoy your day!

In Health (And sickness)
Elanita and Jennifer