This recipe is taken from a wonderful Chinese medicinal cookbook written by two of my favorite professors and practitioners.
(Makes 10 to 14 cups)
(Taken from "Ancient Wisdom Modern Kitchen: Recipes from the East for Health, Healing, and Long Life" by Yuan Wang, Warren Shier, and Mika Ono)
Once you have made the stock, simply add ingredients you prefer: veggies such as mushrooms, carrots, Chinese cabbage, or kale; and/or meat such as shrimp, chicken, beef, or pork. Season with salt or soy sauce to taste. You can also make one large batch and freeze the broth to use later.
1.) Place the bones, wine, water, and vegetables (if using) in a large pot. If the bones aren't covered with liquid, add water until they are.
2.) Bring to boil, lower the heat, and simmer, uncovered for 5 minutes. Skim off and discard any froth that rises to the top of the stock.
3.) For beef bones, simmer, covered, for 8 to 10 hours; add more water if needed. For pork or lamb bones, simmer, covered, for at least 2 1/2 hours.
4.) Remove the bones, vegetables, and ginger from the stock, using a slotted spoon, a strainer, or piece of cheesecloth.
5.) Skim off any excess fat. Season the stock with salt if desired (or wait to add until you cook with the stock).
6.) If you aren't using the stock immediately, you can store it in the fridge for a few days or freeze it in small portions for later use.
After 10 plus years of being immersed in the world of natural health care, I can definitely say that the path to good health and happiness are simple. Not always "easy", but simple.
In the realm of health, getting back to the basics are always the most important:
The basics will never fail you. They may not provide you with all the answers during various challenges, but they will always support you and help you find more ease along the path.
SAFETY GUIDELINES FOR COVID-19SFIM ADOPTED THE STRICTEST SAFETY PROCEDURES AND PROTOCOLS IN RELATION TO COVID-19, WHICH HAVE BEEN INTRODUCED IN ADDITION TO THE CENTER’S ALREADY STRINGENT SAFTEY GUIDELINES.
COVID-19 Holiday Travel Update: If traveling outside of the area during the winter holidays, especially if traveling by air or gathering with groups outside your household, we kindly request that you get tested 3-5 days post-trip before coming into the office.
STAFF AND PATIENT SCREENING
We send out pre-appointment screening questionnaires. These are mandatory and must be completed before entering Blue Ova. They include screening for COVID-19 symptoms as follows:
All patients are required to wear a mask at all times. If you do not have one, we will provide at cost.
All staff will wear medical grade KN95 masks at all times, scrubs, dedicated clinic footwear and hair tied back.
SANITIZATION AND DISINFECTION
We complete stringent sanitization and disinfection of every room after each patient. This includes using EPA-registered hospital grade disinfectant on tables, chairs and counters. We sanitize all high touch areas including door handles and light switches. At all times we have HEPA with UV light air filters and air nebulizers running. The HEPA filters are in each treatment room and the reception, and filter room air 4x per hour.
All of our acupuncturist have tested through and follow the Council of Colleges of Acupuncture and Oriental Medicine’s (CCAOM) Clean Needle Technique (7th Edition -February 2020). This includes best practices for acupuncture needle safety and related procedures.
QUESTIONS OR CONCERNS
Safety is a cornerstone of our practice. If you have any questions you would like to discuss, please reach out to us
We could give you 100 and 1 tips and tricks (and we've got a few for you below) for reducing your covid-19 risk and staying healthy but this image says it all. Its not one thing, its all the things.
Luckily, each step is easy, cheap, and works when you use them all together.
Staying Healthy 101
Our digestive system is more than the part of our body that turns food into energy. Within our entire digestive system we have an entire ecosystem of billions of bacteria. What types of bacteria we host will have an affect on every aspect of our health: our adrenals, liver detox, inflammation, skin conditions, and even our emotions! Believe it or not, 90% of the serotonin is made in the gut. The neurotransmitter that spawned a whole industry of antidepressants is now available for free, if you feed the right microbes.
I have been seeing a lot of Hemorrhagic Ecoli showing up in gut tests this month. This bacteria is a pathogen that typically causes severe abdominal cramps and bloody diarrhea in its early stages and lasts for about a week. It produces a Shiga Toxin that damage the mucosal layer, the intestinal wall, and can cause bleeding outside the gut. (Now think about where are those serotonin producing bacteria gonna live when Ecoli is trashing the place??)
But that is not where the story ends with this pathogen. The people I saw this month don't have any memory of terrible bloody diarrhea (who could forget that?) and they didn't even have diarrhea at all in the last few months. Really- their complaints were of occasional abdominal pain, some odd food sensitivities, and irregular bowel movements.
Luckily our gut test detected this nasty little bug and we are able to treat it with natural medicines. Antibiotics are life saving medicine but in the case of Hemorrhagic Ecoli, the Biomedical standard of care is actually not antibiotics- as they do not alleviate symptoms or reduce the spread, and in some cases actually make the bleeding worse. With herbal medicine we use special "phages" which are specialized viruses that only attack bacteria. I know- sounds bananas, but its extremely safe to you, and effective at eliminating this pathogen.