Not Today Covid - Staying Healthy This Winter

We could give you 100 and 1 tips and tricks (and we've got a few for you below) for reducing your covid-19 risk and staying healthy but this image says it all.  Its not one thing, its all the things. 
Luckily, each step is easy, cheap, and works when you use them all together. 

Staying Healthy 101

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• Get a good night’s sleep and rest as needed
• Stay hydrated
• Eat warm, nourishing foods like soups and stews, while cutting out processed foods, simple sugars, alcohol, and inflammatory foods. 
• Reduce stress as much as possible

• Vitamin B Complex, which is a combination of B vitamins that strengthen mitochondria, our cellular power packs.
• Vitamin C, which modulates the immune system and helps you fight infection. 
• Vitamin D, which turns on immune responses throughout our body.
• Vitamin E Complex, which is a powerful anti-oxidant which means it stops chemical reactions in the body that can damage cells.
• A trusted Probiotic, which helps to regulate immune-response reactions such as allergies, asthma and viral infections.
• Zinc, which helps develop and improve the cells that make up your immune system

• Wash Your Hands
• Clean and Disinfect – It is strongly recommended to clean and disinfect high-touch surfaces in your home daily such as doorknobs, light switches, remotes, toilets, sinks, handles, tables, counters, etc. with household cleaners and EPA-registered disinfectants.
• Contain – Avoid contact with people who are sick. Stay home if you feel sick. Cover your coughs and sneezes. The main mode of transmission is through respiratory droplets from person to person who are within six feet of each other.
• Know the symptoms – These are symptoms that will present within 2-14 days after exposure to COVID-19:
• Fever
• Cough
• Shortness of breath
• Fatigue
• Digestive Upset

We Got You! Traditional Chinese medicine is a highly specialized and adaptable form of medicine. It’s ability to treat each patient as an individual enables it to address an array of symptoms and ideally prevent future diseases from arising. Chinese medicine has a long history of treatment during epidemics – we have been around for over 3,000 years. We have valuable insights into how Chinese herbal medicine can be combined with conventional treatments to help prevent illness as well as reduce the severity & duration if you do get sick.