SAN FRANCISCO INTEGRATIVE MEDICINE
  • Specialties
    • Acupuncture
    • Dry needling
    • Pelvic Floor Pain
    • Digestive Health
    • Micro-Needling Cosmetic Acupuncture
    • Womens health
    • Emotional Health and General Health
  • New to SFIM
    • ** BOOK NOW **
    • Fees & Insurance
    • Insurance Verification
    • Practitioners
    • FullScript
    • About >
      • What To Expect
      • FAQS
      • Celluma Light Therapy
      • Modalities
      • Long Distance Consultation & Treatment
  • ** BOOK NOW **
  • Blog
  • Contact us

Not Today Covid - Staying Healthy This Winter

12/7/2020

0 Comments

 
We could give you 100 and 1 tips and tricks (and we've got a few for you below) for reducing your covid-19 risk and staying healthy but this image says it all.  Its not one thing, its all the things. 
Luckily, each step is easy, cheap, and works when you use them all together. 
Picture

Staying Healthy 101


Picture
  • Get a good night’s sleep and rest as needed
  • Stay hydrated
  • Eat warm, nourishing foods like soups and stews, while cutting out processed foods, simple sugars, alcohol, and inflammatory foods. 
  • Reduce stress as much as possible
Picture
  • Vitamin B Complex, which is a combination of B vitamins that strengthen mitochondria, our cellular power packs.
  • Vitamin C, which modulates the immune system and helps you fight infection. 
  • Vitamin D, which turns on immune responses throughout our body.
  • Vitamin E Complex, which is a powerful anti-oxidant which means it stops chemical reactions in the body that can damage cells.
  • A trusted Probiotic, which helps to regulate immune-response reactions such as allergies, asthma and viral infections.
  • Zinc, which helps develop and improve the cells that make up your immune system
Picture
  • Wash Your Hands
  • Clean and Disinfect – It is strongly recommended to clean and disinfect high-touch surfaces in your home daily such as doorknobs, light switches, remotes, toilets, sinks, handles, tables, counters, etc. with household cleaners and EPA-registered disinfectants.
  • Contain – Avoid contact with people who are sick. Stay home if you feel sick. Cover your coughs and sneezes. The main mode of transmission is through respiratory droplets from person to person who are within six feet of each other.
  • Know the symptoms – These are symptoms that will present within 2-14 days after exposure to COVID-19:
  • Fever
  • Cough
  • Shortness of breath
  • Fatigue
  • Digestive Upset
Picture
We Got You! Traditional Chinese medicine is a highly specialized and adaptable form of medicine. It’s ability to treat each patient as an individual enables it to address an array of symptoms and ideally prevent future diseases from arising. Chinese medicine has a long history of treatment during epidemics – we have been around for over 3,000 years. We have valuable insights into how Chinese herbal medicine can be combined with conventional treatments to help prevent illness as well as reduce the severity & duration if you do get sick.
0 Comments



Leave a Reply.

    Archives

    January 2023
    November 2022
    May 2022
    March 2022
    January 2022
    December 2021
    September 2021
    July 2021
    May 2021
    February 2021
    December 2020
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    October 2019
    August 2019
    June 2019
    May 2019
    March 2019
    February 2019
    November 2018
    August 2018
    June 2018
    April 2018
    February 2018
    January 2018
    December 2017
    October 2017
    August 2017
    May 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    May 2015

    Categories

    All
    Acupuncture
    Breech
    Chinese Medicine
    Chinese New Year
    Emotional Health
    Emotions
    Health Break
    Herbal Medicine
    Herbs
    Moxa
    Pain
    Pre Natal Health
    Recipes
    Women's Health

    RSS Feed

Proudly powered by Weebly
  • Specialties
    • Acupuncture
    • Dry needling
    • Pelvic Floor Pain
    • Digestive Health
    • Micro-Needling Cosmetic Acupuncture
    • Womens health
    • Emotional Health and General Health
  • New to SFIM
    • ** BOOK NOW **
    • Fees & Insurance
    • Insurance Verification
    • Practitioners
    • FullScript
    • About >
      • What To Expect
      • FAQS
      • Celluma Light Therapy
      • Modalities
      • Long Distance Consultation & Treatment
  • ** BOOK NOW **
  • Blog
  • Contact us