SAN FRANCISCO INTEGRATIVE MEDICINE
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You're not imagining it, the smoke is getting worse

11/15/2018

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I love this picture taken from my friend KJ - its a perfect example how bad the air quality is. 
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Many of us are facing the first hand devastation of the current fires in Northern California.  As the Bay Area far and wide is impacted by the heavy, smokey air, we wanted to make a few suggestions to help keep you healthy and safe.
  • Right now were unsure when the air quality will stabilize but until then before leaving the house - check the ever shifting air quality at airnow.gov
  • Wear a mask when outside for extended periods.  Although a N95 respirator is ideal, some prevention is better than nothing.
  • Use a Neti pot if you have one.  Clearing the build up out of your sinuses daily can help immensely.
  • Eating pears (check out our recipe here) can calm a scratchy throat and dry cough, especially when boiled or sautéed with honey.
  • Take extra immune support as your body is recognizing the stressors present.  Things like a lingering cough, sinus congestion, and dry, red or watery eyes are examples of ways our immune system lets us know its under stress and trying to rid our body of the junk we're being exposed to. (If you need input here please email us directly)
  • Remain indoors. Yeah, you won’t hear me say that very often but especially if there is a preexisting vulnerability, it can be very important to avoid unnecessary exposure to more smoke. There is likely still some amount of particulate matter in the air, but it certainly seems lessened.
  • Don’t increase particulate matter in the air – This includes not lighting candles, woodstoves, fireplaces, cooking food at high temperatures on the stovetop and not vacuuming. All of these activities either increase or create particulate density and circulation in the air.
  • HEPA filters or even air conditioners with filters and recirculating air can help cut down on particulate matter in the air indoors. Do NOT use an air conditioner or swamp cooler if it doesn’t have air filters or it will only suck in smoke and make breathing conditions worse.
  • Avoid unnecessarily exerting yourself. Heavy breathing means you’re going to suck in more smoke. Avoid it if possible.
  • Be especially conscious of breathing conditions for children and pregnant women.
  • Stay hydrated. Drink detoxifying and cooling teas like dandelion or mint are especially helpful.
  • If your system tends towards asthma, respiratory conditions, or you have a chronic health issue or weakened immune system please be extra careful
  • There is not one person in the bay area that has not been affected by this fire.  Reach out to all those in your communities that need extra support as well.  KQED has put together a great list of ways to help.

Cupping and acupuncture can be very helpful. We've gotten busy at the office since the fires, we are doing our best to accommodate everyone.  If you've been affected by the fires either physically or emotionally, please don't hesitate to reach out so we can find a time that works for you! 
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Making Room for Grief

11/5/2018

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In Chinese Medicine Autumn is the season associated with grief and loss. As soon as September begins to fade, we being to see patients being coming into the office with the inkling of sadness and grief that they can't quite connect it to anything in the present moment.  Regardless how big the losses are, big or small, they effects us surprising and different ways and those lingering feelings tend to show up in the Autumn.  
The annual emotional cycles follow the cycles of nature.  Every Fall, the opportunity to sit with, revisit, be with, and let go of our core losses. Winter is the time of deep gestation, Spring brings us the energy of new beginnings and possibilities, Summer is the yang-fire of manifesting our visions and our projects. 

Focusing on the Autumn season, it is also centered around the harvest - the time of reaping, and assessing past strategies in hopes of better harvests in the future, and the time of assessing the losses of the year.  This doesn't always have to be in an overwhelming way - time can soften the edges - but acknowledging what we carry within us. Each year we come from a different place, because we continue to grow and change and see our grief through different lenses. 

A great example of are traditions such as Dia de Los Muertos and All Souls Day that celebrate this time of year, when the energetics of the season hold and reflect that sort of energy. 

So, if you find yourself feeling and thinking back to core losses, know that you are not alone, it is a part of the natural cycle of the year.  Do not sit alone with those feelings, reach out to a therapist, guide, mentor or close friend to be with you in that process. ​​
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Dr Laurie Terzo                                        Mini Reset Just In Time Before the Holidays

11/4/2018

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​Hello SFIM Friends!  
I am running an end of year special just for you! My popular Mini Reset functional medicine consultation package will be 20% off through the end of December. In this package, we take a deep dive into all aspects of your health and health goals. I then create a personalized wellness plan to help you obtain optimal wellness going forward. This includes labwork, herbs, supplements, lifestyle, and diet recommendations to help you feel phenomenal. And, if you would also like to add a Comprehensive Wellness blood panel order and analysis to be included in this package, it is also just an extra $97 (normal price $350).
 

This package is ideal for women who are wanting help with fertility, PMS, irregular cycles, stress, fatigue, mood, digestive issues, etc. Or, it is also wonderful to do as a once yearly health reset. It is also a perfect addition to your Chinese medicine treatments as SFIM and I work very closely together in our care of patients. Wondering if this is still right for you? Schedule a FREE 15-minute consultation with me here.

Unfortunately, this package is not covered by insurance, but in most cases your HSA and FSA dollars can be used.

For more information about me, visit www.DrLaurieTerzo.com

For more information about the Mini Reset package, click here


​
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Survive the Holidays                                  Our Favorite Products that Boost your Immune System and Help You Stay Calm

11/4/2018

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While it’s possible for you to get a cold any time of year‚ most of us know that when the weather starts getting colder and the stress from the holidays starts to build‚ your chances of developing a cold are higher. This is mostly because people spend more time inside together during the colder months‚ giving germs and bacteria a better chance to spread in the re-circulated air.

Over the years we've gone through a lot of different products.  Along with our winter coats and scarfs, these are the tried and true ones we bring out every year without fail. 

We've got all of these stocked at the office - pick them up at your next treatment or give us a call and we can mail them to you in the SF/East Bay area. 
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Gaia Bronchial Wellness Syrup 
​Unique herbal syrup that helps support bronchial health all year long. The formula’s ability to support healthy mucous membranes, soothes irritated and sore throats, boosts immune system.
As soon as sick patients start coming into the office I take a dose at the start of every day. 
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MediHerb Throat Spray 
Nasty cough? Sore throat? This is the spray will do the trick!  While it doesn’t taste the best - it will cure what ails you.  Ask us for pro-tips on how to use this spray the most effectively and avoid the lingering taste
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Health Concerns Cold Away 
Take this awesome formula at the first sign of a cold. Encourages relief from symptoms like cough, headache, fever, and sinus congestion.  Will chase a cold away if taken immediately or reduce the severity and length of a cold if taken later. 
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Clinical Synergy Mushroom Support 
Take this daily during cold and flu season and avoid sick days and feeling crumby. This combines ten potent medicinal mushrooms that promote immune-modulating activity.  I start taking this as soon as daylight savings ends through news years. 
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Weleda Skin Food 
With cold and dry weather, our skin can become cry and cracked.  A little of this stuff goes a long way.  You can put a dab on your face, hands, feet, legs...anywhere!
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Beyond Wellness Tea 
Nurture your immune function with this ancient formula that offers a special blend of eight all-natural herbs, including honeysuckle, chrysanthemum, Chinese mint and ginger root. Supporting the liver and immune system while calming stress
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Cloud of Protection By Nieves 
This is the reason our patients walk in the office and always say "it smells amazing in here". This formula contains anti-microbial essential oils used to fight airborne bacteria and viruses.  These plant essences have been used through the ages to clear the air of negativity and cleanse the space.  Cloud of Protection empowers you to change your surroundings, making room for good fortune and happiness. Best part, its a local Nor Cal company!
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  • Specialties
    • Acupuncture
    • Dry needling
    • Pelvic Floor Pain
    • Digestive Health
    • Micro-Needling Cosmetic Acupuncture
    • Womens health
    • Emotional Health and General Health
  • New to SFIM
    • ** BOOK NOW **
    • Fees & Insurance
    • Insurance Verification
    • Practitioners
    • FullScript
    • About >
      • What To Expect
      • FAQS
      • Celluma Light Therapy
      • Modalities
      • Long Distance Consultation & Treatment
  • ** BOOK NOW **
  • Blog
  • Contact us