What is Gua Sha?
The secret of how gua sha works lies in how connective tissues function in our body. Connective tissue supports, connects, transmits, and contains every cell in the human body. Fascia, a type of connective tissue, connects the skin to deep layers of muscle, and to all other tissues, in what has been called a “body-wide signaling network.” The stroking technique of gua sha activates the most superficial level of fascia, which in turn activates both deep layers of fascia and organs far from the site of the stroking. This action releases deep muscle tension, increases micro-circulation, and causes vasodilation, all associated with pain reduction.
Clinical research has demonstrated that gua sha immediately reduces pain near the site of application as well as far from the site of application, making it a fantastic treatment method for any type of pain in the body (new, old, musculoskeletal, organ, digestive, headache, or just about anything else you can think of).
Gua sha has been around for a loooooooong time, it is incredibly useful and versatile and we love using it here in our clinic because of its unique ability to stimulate of the immune system through fascia and connective tissue.
Benefits of Gua Sha:
What Are Those Red Marks?
Don’t be alarmed, though; absolutely no pain or drama was involved. Sha of the skin may cause splotchy red marks (similar to cupping) to appear in the area as the blood rises to the surface of the skin. In Chinese Medicine we call this Sha
The "Sha" only appears in areas of tight muscles or area with muscular adhesions.
Don't worry, the marks are painless and will go away after a few days.
What To Do After Your Gua Sha Session