1. Acupuncture! 
Acupuncture isn’t just for pain management. Its also used to  anxiety and even post-holiday blues. Acupuncture works through neuro-hormonal pathways which are stimulated by placing a needle through specific points in the body.

• Enhanced relaxation and improved sleep quality.
• Reduction in seasonal allergies.
• Lower stress levels and blood pressure.

2. Breathe
Seriously — don’t forget! Mindful breathing makes a difference! It keeps your Lung qi strong. Breathing mindfully can change our brain chemistry and remind our bodies that it doesn’t need to be in fight or flight mode. With regular mindful breathing you'll have more energy for things like healthy digestion and protecting your immune system. 

3. Avoid holiday overload - in all forms  
This can mean anything from decorations to holiday parties to huge meals. Take a few minutes to remember what this season is truly about for you, it can help you prioritize how you should be spending your time, energy, and money.  

4. Rescue Remedy - Rescue Remedy by Bach’s Flower Essences.
I'm not sure how flower essences work but they do.  This is an alcohol extracted essence of five flowers that treats trauma, stress, anxiety and grief. Its used on animals and people. I like to take a little rescue remedy before speaking publicly and visiting my in-laws. You can buy this in many different forms, from tinctures to lozenges, at any health food store

5. Keep your immune system strong! It’s that time of year. Everywhere you turn someone is out sick! Don’t forget the basics!

• Hand washing
• Proper rest DOES make our immune systems strong
• Sugar DOES make our immune systems weaker.

In between your holiday treats, load up on things like homemade soup, extra veggies, and whole grains and get to bed at a reasonable hour.

Any questions or if we can help, give the office a call (415) 362-4600

Turmeric “Golden” Milk

• 1/4 tsp Ground Turmeric
• 1/4 tsp Ground Cardamom
• 1 pinch Ground Ginger
• 1 pinch Ground Cloves
• 1 pinch Ground allspice
• 1 pinch of ground pepper
• 1 cup Coconut Milk
• 3/4 tsp Honey, or to taste
• 1/8 tsp Vanilla extract

Prep 10 min Cook 5 min 1.

• Whisk turmeric, cardamom, black pepper, ginger, cloves, and allspice together in a small bowl.
• Heat milk in a small saucepan over medium heat until heated through (3-4 min). Stir honey and vanilla extract into milk until completely dissolved.
• Whisk 1 teaspoon turmeric mixture into milk. Reduce heat to medium-low and cook until flavors blend (2-3 min). Pour mixture through strainer

*photo credit Heavenlynn Health

The ability of your immune system to function smoothly is a huge factor in your body’s overall health. Your immune system is made up of a collection of organs‚ cells‚ and proteins that fight off harmful bacteria. Your body fights off these intruders by producing an immune response‚ which occurs whenever your body sends white blood cells to find and destroy potentially harmful bacteria or viruses. Unfortunately‚ your immune system doesn’t always limit its attacks to foreign objects. If your immune system is unhealthy‚ it may start attacking your own body‚ potentially causing health problems and inflammation.

Why is it so great?

Power Mushrooms by Health Concerns contains four mushrooms that are well known for their immunity-regulating properties. This supplement provides ingredients that were first used in traditional Chinese medicine‚ such as:

• Ganoderma‚ which not only regulates immune function but also supports heart functioning and blood flow in your brain
• Polyporus‚ which is most often used in Chinese medicine as an anti-inflammatory remedy
• Tremella‚ which contains ulcer-fighting enzymes
• Poria‚ which is a mild sedative and digestive aid that may promote relaxation

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The ganoderma and tremella mushroom varieties contained in this supplement help strengthen your immune system‚ whereas polyporus and poria mushrooms help your body experience the full benefits of the other two mushrooms. Power Mushrooms can also help lessen fatigue‚ as well as the duration of the common cold.
Official Website: https://www.healthconcerns.com