"Golden Milk" - Healthy Gut, Healthy Body

​
​Through a Chinese medicinal lens, you'll find that most of the herbs in this drink strengthen digestion. Why would that be important?

Well, the digestion is the key to a healthy immune system and a healthy body.  Studies say that the health of your gut determines up to 75% of your immunity, so it is essential to treat your digestion right! All of the herbs used in this drink support the digestive process in a soothing, warming way to keep you strong so you can easily defeat any virus that come your way this holiday season. Plus its just darn good! 

Turmeric “Golden” Milk

• 1/4 tsp Ground Turmeric
• 1/4 tsp Ground Cardamom
• 1 pinch Ground Ginger
• 1 pinch Ground Cloves
• 1 pinch Ground allspice
• 1 pinch of ground pepper
• 1 cup Coconut Milk
• 3/4 tsp Honey, or to taste
• 1/8 tsp Vanilla extract

Prep 10 min Cook 5 min 1.

• Whisk turmeric, cardamom, black pepper, ginger, cloves, and allspice together in a small bowl.
• Heat milk in a small saucepan over medium heat until heated through (3-4 min). Stir honey and vanilla extract into milk until completely dissolved.
• Whisk 1 teaspoon turmeric mixture into milk. Reduce heat to medium-low and cook until flavors blend (2-3 min). Pour mixture through strainer

*photo credit Heavenlynn Health