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"Golden Milk" - Healthy Gut, Healthy Body

12/5/2017

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​Through a Chinese medicinal lens, you'll find that most of the herbs in this drink strengthen digestion. Why would that be important?
Well, the digestion is the key to a healthy immune system and a healthy body.  Studies say that the health of your gut determines up to 75% of your immunity, so it is essential to treat your digestion right! All of the herbs used in this drink support the digestive process in a soothing, warming way to keep you strong so you can easily defeat any virus that come your way this holiday season. Plus its just darn good! 
Turmeric “Golden” Milk
  • 1/4 tsp Ground Turmeric
  • 1/4 tsp Ground Cardamom
  • 1 pinch Ground Ginger
  • 1 pinch Ground Cloves
  • 1 pinch Ground allspice
  • 1 pinch of ground pepper
  • 1 cup Coconut Milk
  • 3/4 tsp Honey, or to taste
  • 1/8 tsp Vanilla extract

Prep 10 min Cook 5 min 1.
  • Whisk turmeric, cardamom, black pepper, ginger, cloves, and allspice together in a small bowl.
  • Heat milk in a small saucepan over medium heat until heated through (3-4 min). Stir honey and vanilla extract into milk until completely dissolved.
  • Whisk 1 teaspoon turmeric mixture into milk. Reduce heat to medium-low and cook until flavors blend (2-3 min). Pour mixture through strainer

*photo credit Heavenlynn Health
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  • Specialties
    • Acupuncture
    • Dry needling
    • Pelvic Floor Pain
    • Digestive Health
    • Micro-Needling Cosmetic Acupuncture
    • Womens health
    • Emotional Health and General Health
  • New to SFIM
    • ** BOOK NOW **
    • Fees & Insurance
    • Insurance Verification
    • Practitioners
    • FullScript
    • About >
      • What To Expect
      • FAQS
      • Celluma Light Therapy
      • Modalities
      • Long Distance Consultation & Treatment
  • ** BOOK NOW **
  • Blog
  • Contact us