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Foods The Nourish Your Immune System

3/12/2020

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To stay healthy, avoiding the bad stuff is key- refined sugar, processed foods, additives, excess alcohol and beverages stored in crushable plastic. But you can also up your nutrient game by crowding your plate with these veggie wonders- packed with vitamins and minerals that boost your body’s immunity.  Some of these foods have particular constituents that can inhibit the coronavirus such as kaempferol, phycocyanobilin, and beta-glucans (1, 2, 3).
Include these often and try eat a colorful variety of whole, seasonal foods each week.
  • Cranberries
  • Grapefruit
  • Parsley
  • Cucumbers
  • Tomatoes
  • Blackberries
  • Spinach
  • Pistachios
  • Brassicas such as broccoli, bok choi, kale, and Brussels sprouts
  • Mushrooms
  • Spirulina
  • Green tea
  • Alliums like onions, garlic, chives, and leeks
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  • Specialties
    • Acupuncture
    • Dry needling
    • Pelvic Floor Pain
    • Digestive Health
    • Micro-Needling Cosmetic Acupuncture
    • Womens health
    • Emotional Health and General Health
  • New to SFIM
    • ** BOOK NOW **
    • Fees & Insurance
    • Insurance Verification
    • Practitioners
    • FullScript
    • About >
      • What To Expect
      • FAQS
      • Celluma Light Therapy
      • Modalities
      • Long Distance Consultation & Treatment
  • ** BOOK NOW **
  • Blog
  • Contact us