SAN FRANCISCO INTEGRATIVE MEDICINE
  • Home
  • About
    • Staff
    • Specialties
    • Functional Medicine
    • Celluma Light Therapy
    • Modalities
    • Long Distance Consultation & Treatment
  • New to SFIM
    • BOOK NOW
    • Insurance Verification
    • Fees & Insurance
    • What To Expect
    • wellevate
    • FAQS
  • Blog
  • Contact us
  • BOOK NOW
  • Home
  • About
    • Staff
    • Specialties
    • Functional Medicine
    • Celluma Light Therapy
    • Modalities
    • Long Distance Consultation & Treatment
  • New to SFIM
    • BOOK NOW
    • Insurance Verification
    • Fees & Insurance
    • What To Expect
    • wellevate
    • FAQS
  • Blog
  • Contact us
  • BOOK NOW

Tips for a Healthy Sping Diet

3/25/2019

0 Comments

 
Picture

Tips for a Healthy Spring Diet

Follow these tips for a healthy spring diet that supports your liver.
  • Keep meals light. Overeating taxes your liver.  Play around with intermittent fast by starting the the 12 hours on / 12 hours off tactic.  Try to only eat during 12 hours in the day.  
  • Eat greens.  Sprouts, wheatgrass, spinach, kale and dandelions are particularly good foods in the spring.
  • Drink milk thistle or nettle tea.  These teas detox and supports your liver.
  • Season your food.  Pungent spices like basil, fennel, marjoram, rosemary, caraway, dill and bay leaf are excellent for spring cooking—and they taste good.

By keeping your wood element balanced and your liver healthy, you’ll feel vital, flexible and clear.  

If you have questions about healthy spring acupuncture practices feel free contact us for recommendations.
0 Comments



Leave a Reply.

    Picture
    In-Office
    Covid-19 Antibody
    and Infection testing
    Click here for Info

    Archives

    December 2020
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    October 2019
    June 2019
    May 2019
    March 2019
    February 2019
    November 2018
    August 2018
    June 2018
    April 2018
    February 2018
    January 2018
    December 2017
    October 2017
    August 2017
    May 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    May 2015

    Categories

    All
    Acupuncture
    Breech
    Chinese Medicine
    Chinese New Year
    Emotional Health
    Emotions
    Health Break
    Herbal Medicine
    Herbs
    Moxa
    Pain
    Pre Natal Health
    Recipes
    Women's Health

    RSS Feed

Proudly powered by Weebly