Due to high stress I went through a period of agonizing insomnia and miraculously I found a way to bring myself back to sleeping through the night. The key was learning how to calm my nervous system amidst anxiety triggering events. Now I want to share my process with you.
SLEEP SERIES Videos and SLEEP SERIES 1:1 Virtual Support.
SLEEP SERIES is a sequence of techniques to help you fall asleep and fall back to sleep if you wake up in the middle of night. These techniques are inspired by my bodywork, underwater rugby and free-diving experiences.
Get SLEEP SERIES Videos and Learn to Unwind Anytime.
Book SLEEP SERIES 1:1 Virtual Support to help you with any of the techniques or in creating an unwinding bedtime routine that works best for you.
My wish is that these offerings can bring you more ease, joy and good health in your life.
Denise ~ Passionate Health Advocate