In addition to playing an important part in keeping plants and vegetables healthy, chlorophyll has reported health benefits in humans, too. It is considered a natural source of antioxidants.
There are many benefits to adding liquid Chlorophyll to your water (I do it inthe morning) and I’ll list them out for you:
Foods high in chlorophyll
Chlorophyll is not considered an essential nutrient, so there is no current recommendation on dosing from the FDA. However, most practitioners recommend 100-200 mg a day. The darker the green the higher the chlorophyll content. You'll find it in: