Every few weeks it seems like there is a new tragedy or massacre occurring somewhere in the country. Even though the news cycle moves from one incident to the next, major tragedies such as these aren’t processed that fast and it can be hard to know how to channel our emotions.
How do we cope with tragedy? 60 seconds is not enough time to even scratch the surface of this question. One thing’s for certain, no matter who we are, no matter what our initial reactions (anger, fear, despair, disassociation - at the bottom of it all is pain.
Below are three simple tips for staying positive in the face of challenging news.
In Good Health
Elanita, Laurie, and Dawna