Tips for a Healthy Spring Diet
Follow these tips for a healthy spring diet that supports your liver.
By keeping your wood element balanced and your liver healthy, you’ll feel vital, flexible and clear.
If you have questions about healthy spring acupuncture practices feel free contact us for recommendations.
Tips to Keep You Healthy, Happy and Flexible.
For me, Spring is the most mysterious and confusing of seasons. Winter is a time of comfort and being cozy. Fall is is about organization, getting ready for the holidays, and new routines that lay ahead. Summer is for fun, rest, and indulging. Spring can conjure images of bunnies hopping around, birds singing, and flowers blooming but for me, Sping is really about rebirth, growing, unpredictable weather, and coming out of my lazy winter routine.
What does that really mean - Spring can be one tough season.
In TCM, spring is represented by the element wood. Wood represents birth and newness, the time for fresh ideas and new starts. Unsurprisingly, its color is green like the fresh growth of spring.
Try these spring acupuncture recommendations, to keep your wood balanced and your liver healthy.
February 5, 2019 is the start of the Lunar Year of the Earth (Brown) Pig!
The Pig is a kind, generous, and gentle soul. Pigs are naturally peaceful and forgiving, they tend to avoid conflict, unless provoked. In Chinese culture, Pigs symbolize the values of family, friends, home and good food.
The Pig thrives on celebration, ease, enjoyment and whole-heartedly sharing the above with its loved ones. In the Pig year, power and status take the backseat, and everyone is invited to join the fun!
The Pig is the last animal of the Chinese 12-year animal zodiac cycle. This points to an opportunity for completion of long-term or delayed projects, closing up of unfinished investigations and lawsuits.
Earth element relates to the qualities of stability, nourishment, and harmony, and is also connected to the digestive system in Chinese medicine. The Earth element in a balanced state allows for easy transformation of raw materials into energy and vitality, both in the realm of food and of thought.
The Pig year brings the energy of sticking closer to home, discouraging too much travel.
Emotionally, people should have easier access to affection and consolation of their loved ones, and any confrontations should be quick to diffuse. The Pig’s main goal is contentment and enjoyment of life – resetting and preparing for the new 12-year cycle.
Here is hoping that the influence of the Earth Pig, will bring us some peace, contentment and the experience of being nourished by our community!
There are a number of chronic degenerative eye problems that respond to acupuncture. In this episode, our guest discusses his experience using acupuncture to effectively treat macular degeneration, retinitis pigmentosa, Stargardt’s and diabetic retinopathy.
Check out our very own Dr. Bezjak. She and Mats Sexton LAc discuss Chinese Medicine and the treatment of eye disorders.discuss not only treating the eyes, but how the eyes are a part of the nervous system and using acupuncture helps the entire body to find a deeper level of health and wellbeing.
Click here to listen.
Acupuncture can treat many eye diseases, including but not limited to:
I know you %$&#!!!! thinking: acupuncture...eyes....is this acupuncture in my eyes??
The answer is, no!
Super fine acupuncture needles go in many assorted places around the body, and are a surprisingly effective, natural approach to controlling and even improving degenerative eye diseases. Herbal medicine is as easy as taking some pills, just like taking any other medication.
Dr. Jennifer Bezjak L.Ac. DACM, has intensive training in the highly specialized treatment approach
that is necessary when treating ophthalmologic conditions. She received her masters and her doctorate degree at the American College of Traditional Chinese Medicine in San Francisco and has studied with Mats Sexton L.Ac., who has been a a TCM eye specialist since 2003. Her mom was her first macular degeneration patient, and her complete regression of the disease inspired Dr. Bezjak to specialize in this complex and vital area of medicine.
Why does acupuncture work when my ophthalmologist says there is no treatment? Because
acupuncture treats the whole body along with the eyes. Chronic and degenerative eye disease are often accompanied by systemic diseases like: hypertension, diabetes, digestive issues,
menstrual/fertility/menopausal issues, insomnia, or chronic pain. Eyes are sensitive and complex organs, with very tiny vasculature that will be the first to show signs of vulnerability to systemic diseases. Everything is connected. Ophthalmologists are often the first physicians to discover a person’s systemic disease pattern such as stroke, diabetes, high blood pressure, autoimmune diseases, and even cancer. Just as the eyes can be a window to our overall health, Chinese medicine uses the same approach: and treats the whole body to achieve healing in the eyes.
Treatment Plans for Vision Disorders
The treatment course for eye care is not like the usual acupuncture appointment.
First time appointments are for 90 minutes to allow plenty of time to discuss your health, evaluate your vision, treat, and to explain herbal prescriptions if necessary. At your first appointment, we will discuss the issue you are seeking treatment for and then we will ask you questions to understand your constitution. Chinese medicine is customized medicine for each individual, so we will likely spend 30 minutes getting to the root of the problem. If an herbal prescription is needed, then we will give you detailed instructions on dose, frequency, and duration of the medicine.
Subsequently, you will receive two 30 minute treatments a day for 5 consecutive days, for a total of 10 treatments in 1 week. You will receive a treatment, take an hour long break and then return for the second treatment that same day. I will perform a visual assessment at the beginning and at the end of the treatment course. Next, we will decide if another 10 session course is appropriate, or if we will move onto to weekly and then monthly treatments.
Payment and Fees
Please be advised: While acupuncture in general may be covered by your insurance, acupuncture for vision diseases are not covered. Payment is due at the time of service.
The fee for the initial evaluation and 10 treatments is $3600.
Visual tests are performed to chart the progress of the acupuncture treatments and to gauge their effect on the eyes before and after treatment. The testing is not designed or intended to diagnose any western diseases. If you are having vision problems, you should visit your regular Ophthalmologist for a complete work up.
Dr. Bezjak will not see patients for eye care without a prior ophthalmologists visit.
I love this picture taken from my friend KJ - its a perfect example how bad the air quality is.
Cupping and acupuncture can be very helpful. We've gotten busy at the office since the fires, we are doing our best to accommodate everyone. If you've been affected by the fires either physically or emotionally, please don't hesitate to reach out so we can find a time that works for you!
The annual emotional cycles follow the cycles of nature. Every Fall, the opportunity to sit with, revisit, be with, and let go of our core losses. Winter is the time of deep gestation, Spring brings us the energy of new beginnings and possibilities, Summer is the yang-fire of manifesting our visions and our projects.
Focusing on the Autumn season, it is also centered around the harvest - the time of reaping, and assessing past strategies in hopes of better harvests in the future, and the time of assessing the losses of the year. This doesn't always have to be in an overwhelming way - time can soften the edges - but acknowledging what we carry within us. Each year we come from a different place, because we continue to grow and change and see our grief through different lenses.
A great example of are traditions such as Dia de Los Muertos and All Souls Day that celebrate this time of year, when the energetics of the season hold and reflect that sort of energy.
So, if you find yourself feeling and thinking back to core losses, know that you are not alone, it is a part of the natural cycle of the year. Do not sit alone with those feelings, reach out to a therapist, guide, mentor or close friend to be with you in that process.
I am running an end of year special just for you! My popular Mini Reset functional medicine consultation package will be 20% off through the end of December. In this package, we take a deep dive into all aspects of your health and health goals. I then create a personalized wellness plan to help you obtain optimal wellness going forward. This includes labwork, herbs, supplements, lifestyle, and diet recommendations to help you feel phenomenal. And, if you would also like to add a Comprehensive Wellness blood panel order and analysis to be included in this package, it is also just an extra $97 (normal price $350).
This package is ideal for women who are wanting help with fertility, PMS, irregular cycles, stress, fatigue, mood, digestive issues, etc. Or, it is also wonderful to do as a once yearly health reset. It is also a perfect addition to your Chinese medicine treatments as SFIM and I work very closely together in our care of patients. Wondering if this is still right for you? Schedule a FREE 15-minute consultation with me here.
Unfortunately, this package is not covered by insurance, but in most cases your HSA and FSA dollars can be used.
For more information about me, visit www.DrLaurieTerzo.com
For more information about the Mini Reset package, click here
While it’s possible for you to get a cold any time of year‚ most of us know that when the weather starts getting colder and the stress from the holidays starts to build‚ your chances of developing a cold are higher. This is mostly because people spend more time inside together during the colder months‚ giving germs and bacteria a better chance to spread in the re-circulated air.
Over the years we've gone through a lot of different products. Along with our winter coats and scarfs, these are the tried and true ones we bring out every year without fail.
We've got all of these stocked at the office - pick them up at your next treatment or give us a call and we can mail them to you in the SF/East Bay area.